ALL NEW 8-week Body Rebuild Program™ for Women
Be part of a lifestyle transformation program. Join a small group of women (6-12) & meet weekly to learn how to transform your health, body & life. Improve your health and quality of life, rebuild your body, recharge your energy, revitalize your life, renew and rediscover yourself. The program focuses on whole-istic lifestyle changes to improve health, lose weight, and get fit all in relaxed, supportive, fun, educational classes. Each week take a small, healthy step towards a healthier body and an energy-filled life.
This program is not just for women wanting to lose weight, it’s for all women wanting to be healthy. We provide the tools, structure and support you need to get healthy, fit and living your best life. Come learn the Taylor’d Bodies lifestyle.
Registering for Winter 2012 groups:
- Wednesdays – 7:00 pm – 9:30 pm – starting February 1, 2012
Investment in Yourself… about $5.00 per day… that’s the cost of a Grande Latte; a Double/Double and donut; chips or chocolate bar & pop mid-afternoon “pick me up”; 1/2 pack of cigarettes. All lifestyle choices that you will want to decrease or eliminate anyway while participating in the program and getting healthy and fit.
Can you afford not to take the program?
Investment in Yourself = $299.00 +HST
*ask about our payment plan
Click here for our current promotion – save $$$ valid until January 23, 2012
Included in the 8-week program:
- (1) weekly 2.5-hour healthy living class following the Body Rebuild “Healthy Living Workbook”
- goal setting, nutrition, health, fitness & lifestyle lessons – complete the “Healthy Living” Workbook; group discussions, sharing (and venting)
- yummy, healthy, nutritious food samples; take home recipes & create a healthy eating plan that works
- on-going support, motivation, inspiration & encouragement
- NEW – (2) MONTHS UNLIMITED HIIT TO FIT™ CIRCUIT
Follow the program… results you can achieve:
- decrease body fat, inches, weight, BMI
- increased energy
- decreased stress
- improved, better quality sleep
- better digestion, decreased digestive issues
- decreased blood pressure, resting heart rate
- improved cholesterol levels
- decrease/eliminate food cravings, PMS, menopause symptoms
- improved mood, relationships, outlook on life
- understanding how your body works on the inside… understanding how nutrition affects how the body functions
- increased strength, flexibility, endurance
- increased stamina, zest for life
- healthy body, mind, life
“I could easily repackage a diet or weight-loss program, sell it to you if making money off your insecurities and vulnerabilities was my goal. But that’s not my goal, my goal is to empower you to take control of your life, take control your health and stop giving your hard earned money to companies offering false promises and preying on your desperation.”
“Would you not agree that your health is the most important thing you have? Because without it, what do you have? You invest in your retirement and what good is “Freedom 55″ if you’re not healthy and able to enjoy life? You invest in your home, your vehicle and your retirement and what good are any of them if you’re not healthy enough to enjoy them?
“So how do you invest in your health? BC’s health care system is crumbling. I ask you “can you afford to be unhealthy?” The Body Rebuild Program™ for Women is 32 hours of your life. Is that too much to invest in your health?”
“I developed this program because I was once you, generally unhealthy, frustrated, overwhelmed and desperate, not knowing where to turn, what to believe and who to trust. I want you to learn from my mistakes and frustrations, my research, education and training. Give me the opportunity to support and educate you on your journey of renewed health and give yourself the opportunity to learn, to grow, to be healthy and to live your best life.”
Yours in Health and Happiness,
Penny Taylor, CPT, NC, BA.Sc.
12-week Extreme Body Rebuild Program™
This program is designed for maximum results, from maximum effort because you want results! Lose body fat, increase strength, build/tone muscles, increase energy, endurance and stamina. Push yourself out of your comfort zone and get Extreme results.
Begin the program anytime… a body transformation awaits you!
- lose body fat
- increase strength
- build muscles
- get lean
- increase energy, endurance and stamina
- get healthy
This 12-week program will bring you out of your comfort zone, work with your body and get you results! The program is designed to be challenging and requires commitment, hard work, determination and mental focus.
Investment in Yourself: ask about our payment plan
- $129.00 per week + HST. Click here for our current promotion
- do the program with a partner… Partner rate = $89.00 per week per person +HST Click here for our current promotion
Included in the program:
Extreme Goal Setting: begins with completion of our Personal, Health & Lifestyle Questionnaire, then review of your goals and guidance to help you set realistic, attainable daily, weekly, monthly and 12-week goals. Goal setting tips and techniques are provided and weekly email check ins with motivation tips, keep you on track.
Extreme Body Composition Assessments – Progress Tracking: begin with a “before” body assessment to see your starting point and the numbers. Subsequent body assessments are completed every 4 weeks during the 12-week program. The body assessments track & document your changing body… very motivating!
Extreme Nutrition: bi-weekly, in-person or phone/email/skype meetings with our Holistic Nutritionist. It begins with review of your 7-day Food Journal, and then a semi-structured eating plan personalized to your body’s specific needs, calorie intake for weight/fat loss, and your goals. Weekly email check ins with our Nutritionist keeps you on track and working towards your goals.
Extreme Fitness: 1.5 hours weekly working with a Personal Trainer – choose from (3) 30-min, (2) 45-min or (1) 60-min & (1) 30-min sessions per week. Begins with a functional biomechanics assessment and program designed for your body’s specific needs. Training is designed to increase lean muscle tissue, shape and tone muscles and decrease body fat. Our training techniques and muscle confusion work the body intensely and continually challenge it, the best way to get desirable results. Additional cardio training is encouraged on your own and cardio guidelines are provided for the BEST results.
4-week Body Blast Program
Want results… FAST? Need a kickstart?
This program is designed for maximum results, in minimal time….4 weeks…a body transformation awaits you! Work hard, get results… fast. Drop inches, increase strength, feel great!
Begin the program anytime…a body transformation awaits you!
- lose body fat and inches
- incerase strength
- build muscles
- shape and tone muscles
- get lean
- increase energy
- feel great
Investment in Yourself: ask about our payment plan
- $329.00 + HST. Click here for our current promotion
- do the program with a partner… Partner rate = $229.00 per partner + HST. Click here for our current promotion
4-week program includes:
- weekly: (2) 30-minute Personal Training sessions
- 1-month unlimited pass for the HIIT TO FIT drop-in Circuit
- review of 7-day Food Journal with goal setting, nutritional guidance, educational handouts
- weekly email check-in with Holistic Nutritionist
- before/after body composition assessments & report
Want more or less personal training sessions?
No problem, let us taylor the 4-week Body Blast Program to suit your needs and schedule.
Body Rebuild Refresher
Rebuild Recharge Revitalize Renew Rediscover
This program is for graduates of our Body Rebuild & Body Blast programs. Offered as a 4-hour Lunch ‘N Learn Workshop.
Perhaps after the “making merry” of the holiday season and a few too many indulgences and a little less “scheduled” exercise has left you feeling a little unhealthy & sluggish. If your motivation is lacking, you’ve fallen off track and need a little help bringing the Body Rebuild Program healthy lifestyle habits back into your life, join us to recommit to the Taylor’d Bodies lifestyle.
Registering for Body Rebuild Refresher Lunch ‘N Learn Workshop – 4 hours:
-
Saturday, February 11th – 11:00 am – 3:00 pm
Investment in Yourself = $49.00 +HST
Come get back into a healthy lifestyle, learn some new ideas, goal setting & motivation tips, review your 7-day Food Journal & design a healthy meal plan for YOU, sample some tasty new recipes, and review simple ways of creating healthy meals from simple ingredients (including leftovers), get re-motivated and back on track.
Not sure if you NEED to attend the Refresher Workshop? Ask yourself the following questions:
- do you wake up each day feeling GREAT, ready for the day, full of energy and feeling motivated?
- do you have constant energy and a revved metabolism each day?
- are you choosing quality, closer to whole, less processed foods and eating small, frequent mini-meals each day?
- are you drinking at least 6-8 cups of pure water each day?
- are you combining carbs, proteins and fats at each meal of the day? do you remember what carbs, proteins and fats are healthiest?
- do you plan your daily mini-meals in advance? do you practice proper portion control for mini-meals?
- are you choosing the BEST foods for your body, to keep it functioning optimally?
- are you exercising, at the very least 30 minutes most days of the week?
- are you thinking about your goals vs. your activity level – are they balanced? is the activity level enough to reach the goals?
- do you think about (or even remember) what a quality low-glycemic carb is? a lean protein? a vegetarian protein? a healthy fat – the essential fats?
- do you listen to your body for the signs and signals it sends to tell you what it needs? and do you do what it tells you to do?
- are you motivated, feeling great, living your best life, live each day to the fullest, living the taylor’d bodies lifestyle…every day?
If you answered NO to even one of these questions, the Body Rebuild Refresher Workshop will help you get back on track and get you feeling healthy!
And if you agree with the following…register today!
- YES, I need motivation
- YES, I need support and encouragement
- YES, I need to refresh your memory on healthy eating and recommit to a healthy lifestyle
- YES, I need to listen to my body and give it what it needs to be healthy
- YES, I want to change my body, from the inside out and reach my goals
- YES, I want some new recipes and a meal plan I can follow
- YES, I need to make a commitment…TODAY!
Full Meal Deal Nutrition Program
Our Holistic Nutritionist brings a special interest in food allergies, digestive disorders, adrenal exhaustion, hormone imbalance and toxic overload.
Begin the program anytime…improved health and feeling great awaits you!
Program includes:
- 7-day Food Journal
- Nutritional Symptomatology Questionnaire – what is your body telling you on how it’s functioning on the inside?
- Food Allergy Assessment Questionnaire
- Body Composition Assessment & calculation of daily caloric requirement
- 45-min consultation with Holistic Nutritionist to review results of above & recommendations
- review of goals & guidance for setting realistic, attainable goals
Investment in Yourself:
- $129.00 + HST. Click here for our current promotion
12-week Everyone CAN Run™ Walk to Run Program & Cardio Walking Program
Have you always wanted to run but didn’t know how to start?
- Have you thought about running as an exercise to complement your current exercise program?
- Do you want to have fun, meet new people and learn how to easily go from walking to running in a relaxed, safe, supportive group environment?
Lead by one of our Personal Trainers who’s also a runner, come and learn proper progression and training techniques to go from a beginner “walker” or slow jog level… to running for 30 minutes! In 12 weeks you WILL go from walking to running for 30 minutes. For BEST results, weekly running “homework” is recommended. A structured 12-week program is included.
12-week Cardio Walking Program
- Wanting to work your body, burn calories/fat, and get fit?
- Wanting motivation and support (and safety) from a group?
- Wanting to have fun, meet new people and get in great shape?
Come join us for our group Cardio Walking Program, lead by one of our Personal Trainers. Learn proper walking techniques to get the most from your walking program. For BEST results, weekly walking “homework” is recommended. A structured 12-week program is included.
DETAILS FOR BOTH PROGRAMS(same as they will run together):
Next Program start date: to be announced
When: date/time – to be announced – (1) 1-hour weekly session – includes warm-up, training, cool-down & brief talk to answer questions, set goals for the week
Investment: $99.00 + HST= $8.00 per 1-hour session…with a Personal Trainer!
Where: the weekly training sessions use the tracks, parks and trails of the Tri-Cities, New Westminster and Burnaby. You will meet at the predetermined location each Sunday morning for the 12 weeks…rain or shine!
Programs are CO-ED, open to all fitness levels (we start at a beginner level) and open to anyone age 13 and up.
Taylor’d Bodies brings together all the components of a healthy lifestyle & provides taylor’d, results-oriented programs to help YOU get healthy, fit and living your best life… TODAY! Come join our trained professionals to REBUILD your body, RECHARGE your energy, REVITALIZE your life, RENEW and REDISCOVER yourself.
Unsure which program is for you? Schedule a lifestyle consultation. Click here for our January 2012 promotion
8-week Body Rebuild Program™ for Women: a healthy lifestyle program for women focusing on a holistic lifestyle change approach, taking small, healthy steps each week, to improve health (and lose weight). This program is not just for women wanting to lose weight, it’s for all women wanting to be healthy. Rebuild, Recharge, Revitalize, Renew and Rediscover yourself. Learn the Taylor’d Bodies lifestyle. Click here for our January 2012 promotion
12-week Extreme Body Rebuild Program™: this program is designed for maximum results, from maximum effort because you want results! Lose body fat, increase strength, build/tone muscles, increase energy, endurance and stamina. Push yourself out of your comfort zone and get Extreme results. Click here for our January 2012 promotion
4-week Body Blast Program: want results….FAST? This program is designed for maximum results, in minimal time….4 weeks…a body transformation awaits you! Work hard, get results… fast. Drop inches, increase strength, feel great! Click here for our January 2012 promotion
Body Rebuild Refresher: this program is for graduates of our Body Rebuild & Body Blast programs. Offered as a 4-hour Lunch ‘N Learn or 2-week Program. If your motivation is lacking, you’ve fallen off track and need a little help bringing the BRP healthy lifestyle habits back into your life, join us to recommit to the Taylor’d Bodies lifestyle.
Full Meal Deal Nutrition Program: “The journey to good health begins on the inside…it begins with nutrition.” Working with our Holistic Nutritionist, this program will have you listening to what your body is telling you on how it’s functioning on the inside. Understand your eating habits and patterns, signals of imbalance/overload, identify potential food allergens. Improved health and feeling great awaits you. Click here for our January 2012 promotion
Everyone CAN Run™ – Walk To Run Program: PROGRAM TO RETURN IN THE SPRING OF 2012