Consultation & Assessments
At Taylor’d Bodies we offer a lifestyle consultation & several body assessment options to fully understand your health, your body, your lifestyle & your goals. With in-depth knowledge of your body we can then help you taylor your goals & recommend the BEST options for you.
Basic Telephone or Walk-in Consultation
This basic consultation is offered to walk-in or phone-in clients. We spend a few minutes reviewing general information about our studio and services and will direct you to our website for more detailed information on all our programs, services and classes.
30-minute Consultation & Lifestyle Assessment – $40.00
A scheduled in-studio appointment, we review your completed Personal, Health & Lifestyle Questionnaire (PHLQ) and complete a basic body composition assessment. We discuss your health history, lifestyle habits, goals and budget so we can offer taylor’d recommendations for services that can help you achieve your goals. If you choose to register for a recommended service, $20.00 of the consultation fee will be applied to your first service invoice. Click here for our current promotion
30-minute Full Body Functional Biomechanics Assessment – $40.00
A scheduled in-studio appointment, we perform a full body functional biomechanics assessment. We assess your movement – walking, gait, posture, check for muscle imbalances (stronger/weaker) – flexibility, range of motion (ROM), limitations/injuries, balance, joint stability, core stability and strength. We then review your assessment and make recommendations for the BEST options to help you improve the functioning of your body for improvement of your health, body & lifestyle. Click here for our current promotion
60-minute Consultation, Lifestyle Assessment & Full Body Biomechanics Assessment – $70.00
A scheduled in-studio appointment combining assessment options #2 and #3 (see above). Click here for our current promotion
If you choose to register for a recommended service, $20.00 of the consultation/assessment fee will be applied to your first service invoice.
“Just the Facts” Body Composition Assessment – $20.00
A scheduled in-studio appointment, we complete a body composition assessment:
- Measurements
- Weight
- Body Fat %
- Computer calculations: Body Mass Index (BMI), Lean Mass vs. Fat lbs. ratio, Base Metabolic Rate (BMR)
- Calculation of daily calorie requirement
A personal report is generated with information on healthy ranges for goal setting and health improvement.
Scheduled Fitness Classes & new HIIT TO FIT™ Drop-In Circuit
Coming February 1, 2012…new HIIT TO FIT™ Drop-In Circuit
What is HIIT? HIIT simply means high intensity interval training. And with our HIIT TO FIT Circuit we’ve taken HIIT one step further and added “muscle confusion” as well. When it comes to your muscles and cardiovascular system, if you break them down, they bounce back stronger (during rest)! HIIT pushes your body (gently) out of its comfort zone, for short bursts of higher intensity intervals, and muscle confusion or changing things up frequently keeps you from getting bored and your body guessing at what’s coming (so no plateaus). It all equals more results, quicker…lose fat, inches, weight, shape, tone and build muscle and get fit fast! Come join us to try it out…
Click here for all the details on the HIIT TO FIT Drop-In Circuit
ADD-ONS for HIIT TO FIT Monthly Unlimited Circuit Drop-In Pass
Click here for FAQs HIIT TO FIT Drop-In CIRCUIT
Click here for a HIIT TO FIT Drop-In Circuit SCHEDULE – starting Feb 1, 2012
Click here for our current promotion
Join us for a FREE TRIAL
View our Fitness Class Schedule
Our Team of trainers/instructors offers a variety of fun, high-energy, results-oriented, fitness experience…there’s something for everyone. All HIIT TO FIT Circuit sessions and scheduled classes are lead by fully certified Personal Trainers or Fitness Instructors. Services are open to ALL FITNESS LEVELS with modifications provided and we are CO-ED. HIIT TO FIT Circuit and classes are designed to have you work at your own fitness level/pace, challenge you and have lots of fun. Most schedules classes are small (max. 10) allowing our trainers/instructors to give you more personal attention, to help you get the most from every class.
Fitness Classes & HIIT TO FIT Circuit Fees
Fitness Classes & HIIT TO FIT Circuit Descriptions
Fitness Class & HIIT TO FIT Circuit Registration Policies:
- Registration is on a month-to-month basis and there is no contract to sign or registration fees.
- You can begin classes/circuit anytime during the month
- All NEW clients are required to complete a Release of Liability Agreement prior to beginning classes.
- Class size is limited and pre-registration for classes is required. Drop-in is ONLY offered for HIIT TO FIT Circuit
- For missed “scheduled” classes, a request for a make up class can be requested, subject to availability, and are not guaranteed. Missed classes are not credited nor carried forward to the next month.
- Prices do not include HST and are subject to change without notice.
- If you are a SHIFT-WORKER or will be AWAY for more than 1-week at a time in a given month, please Contact Us to discuss options for your fitness class registration.
Personal Training
You can do it all with the help of a Taylor’d Bodies Personal Trainer. Let’s see what you can really do with your training…and your body! From beginner to advanced, sport-specific, and everything in-between.
Our Team of certified Personal Trainers is exceptional at what they do and can help you reach all your health, fitness & body change goals. We will motivate, encourage and challenge you to give it your best effort each time you train with taylor’d results-oriented programs to help you reach your goals.
With extensive knowledge of how the body works and the best exercises and training techniques, we will “gently” push you out of your comfort zone, work through plateaus and focus on maximum benefits in minimal time. We offer results-oriented training programs, weight training/body sculpting and combined cardio/weight training programs, using a variety of exercises, equipment and training techniques to keep the body stimulated and progressing towards your goals.
- Lose body fat, weight and inches
- Shape and tone muscles
- Gain strength, endurance and stamina
- Improve cardiovascular fitness
- Train for a specific sport
- Increase energy, improve posture and gain confidence
- Decrease risk of disease
- Live your best life!
Personal Training Registration Policies:
- For NEW CLIENTS, 1st training session is a full body functional biomechanics assessment so we can design a training program based on your body and its limitations, challenge areas and your goals.
- NEW CLIENTS are required to review, complete & sign: Agreement for Services, Personal Health & Lifestyle Questionnaire (PHLQ) & Release of Liability Agreement (RLA) prior to beginning training. In some cases, clearance from a medical doctor, physiotherapist, or other health care provider may be required before beginning training.
- When you schedule a training session you are reserving a time slot with a trainer on our training schedule. All training sessions are paid in advance as per the Agreement for Services.
- Missed training sessions (no shows) or sessions cancelled with less than 24 hours notice are not refunded, credited, made up or carried forward to the next month.
- A $15.00 administration fee will apply for ALL training session change or cancellation requests when the training schedule has been finalized and invoice issued.
- Training session prices do not include HST and are subject to change without notice.
Personal Training Fees (Pilates & Yoga Personal Training included):
Click here for our “Personal Training Starter Programs” – January 2012 promotions
For NEW CLIENTS, 1st training session is a full body functional biomechanics assessment so we can design a training program based on your body and its limitations, challenge areas and your goals.
Private 1-on-1 training sessions:
- 30-min.= $35.00 /session + HST
- 45-min.= $50.00 /session + HST
- 60-min.= $60.00 /session + HST
Partner Training Sessions (2 clients train together):
- 30-min.= $45.00 /session + HST= $22.50 per client + HST/session
- 45-min.= $60.00 /session + HST= $30.00 per client + HST/session
- 60-min.= $70.00 /session + HST= $35.00 per client + HST/session
Small Group Training sessions (3 or more people train together) add $10.00 + HST to the partner fees, for each additional person, per session.
Want to train at home or in another fitness facility? We can design a training program for you. The program design option requires a minimum of (1) 45-minute personal training session to review program. Investment for program design is $20.00 + HST
Click here for our “Personal Training Starter Programs” – January 2012 promotions
Pilates & Yoga – Classes and Private Training
At Taylor’d Bodies we offer Mat Pilates, Hatha Yoga, and Candlelight Yoga classes and private training for both Pilates & Yoga. Our certified Pilates and Yoga trainers/instructors bring the best from their related fields offering taylor’d programs and fun, motivating classes to our clients.
Yoga vs. Pilates – what’s the difference?
Yoga is aimed to unite the mind, the body, and the spirit. Yogis view that the mind and the body are one, and that if it is given the right tools and taken to the right environment, it can find harmony and heal itself. Yoga therefore is considered therapeutic. It helps you become more aware of your body’s posture, alignment and patterns of movement. It makes the body more flexible and helps you relax even in the midst of a stress stricken environment. This is one of the foremost reasons why people want to start practicing Yoga – to feel more fit, to be more energetic, be happier and peaceful. The Yoga movements are performed, mostly, in a group setting with a Yoga instructor. The body’s own weight is used for resistance and a great deal of focus is accorded to the flow from one posture into the other. There are many different Yoga styles and they differ in their emphasis. We offer Hatha Yoga, the gentle yoga.
Pilates, similar to yoga, also uses a series of controlled movements. The main difference is the emphasis of the exercises to strengthen the abdominals, improve posture, stabilize and lengthen the spine, improve balance and overall strength. Pilates gives you a longer, leaner, dancer-like line. Pilates works the whole body, emphasizing control, precision and concentration in both the mind and the body. Movements are not performed rapidly or repeated excessively instead, the focus is on quality not quantity. The abdominal muscles, lower back and buttocks (“powerhouse”) serve as the center of all movement, allowing the rest of the body to move freely. This focus on core stabilization makes one stronger from the inside out and is critical for the advancement of the client. The low impact nature of Pilates makes it ideal for injury prevention and rehabilitation. Its six principles-concentration, control, centering, breathing, flow and precision-train the body to move efficiently with minimal impact on the body. The balance between strength and flexibility creates a healthy, vigorous and symmetrical workout for all muscle groups resulting in a leaner, more balanced, and stronger body.
Pilates Training at Taylor’d Bodies:
Pilates is designed to help with:
- proper breathing
- strengthening the core muscles: abdominals and lower back
- improving flexibility
- improving and increasing stability and balance
- lengthening the spine
- improving posture, strengthening posture muscles
We offer Mat Pilates classes and Private Pilates Training sessions .
Hatha Yoga at Taylor’d Bodies:
Yoga is designed to:
- Bring awareness to the breath
- Improve flexibility, balance and strength
- Tone the body
- Calm the mind and nervous system
- Alleviate and decrease stress
- Increase awareness & concentration
We offer Hatha Yoga and Candlelight Yoga classes and Hatha / Candlelight Yoga Private Training sessions.
Nutrition Services
NEW WEIGHT NO MORE Weekly Nutrition Check-In Program
“The journey to good health begins on the inside…it begins with nutrition.”
“Let food be thy medicine, thy medicine shall be thy food.”- Hippocrates
Personalized programs are designed from looking at the whole body and lifestyle, not just food. Our approach is with “whole-istic” lifestyle changes and getting back to nature…closer to whole foods to help the body naturally balance and heal itself.
“The quality (and quantity) of food we eat directly affects our body’s state of health and well-being. Good health begins with good food…nutrition, the nutrient value of the foods we eat.”
Unsure where to begin? Schedule a Personal Lifestyle Consultation.
Click here for our January 2012 promotions
Our Nutrition Services include:
- NEW WEIGHT NO MORE Weekly Nutrition Check-In Program…“Tired of being a weight watcher? Now you can be a weight mover (and shaker) & get healthy too!”
- Nutritional Counselling: identify imbalances, allergies, sensitivities, overload
- Individual and Family Meal Planning/Counselling
- Healthy Eating Plans: weight loss, disease prevention & management, food allergies
- To Cleanse or Not to Cleanse…Answering the Question: healthy cleanse options
Nutrition Programs:
- Food Journal review
- Nutritional Symptomatology – what your body is telling you on how it’s functioning on the inside
- Food Allergy Assessment
- Full Meal Deal Nutrition Program
- 8-week Body Rebuild Program™ for Women
- 12-week Extreme Body Rebuild Program™
- 4-week Body Blast Program
- Body Rebuild Refresher Lunch ‘N Learn Workshop
Click here for our January 2012 promotions
Seminars & Workshops coming soon:
- Kickstart to a New You
- Easy Peasy Meal Planning
- How to Get your Kids to Eat Healthy
- The Mind Body Connection
- Spring Cleaning…for the Body
- Nutrition 101…Beginning with the Basics
- Body Rebuild Program…for MEN
Contact Us to inquire about any of our Nutrition services or schedule a Personal Lifestyle Consultation
Seminars & Workshops
Exciting details coming soon.
Buddy Fitness
- Wanting to increase accountability and results with your training?
- Want to have fun and maybe bring out your competitive side?
- Want to save $$$ ?
Taylor’d Bodies introduces Buddy Fitness.
If you are interested in finding a partner (or small group) to do one of our Programs or Personal Training and reap all the benefits noted above, why not register for Buddy Fitness.
To register for Buddy Fitness, simply click on the email link below and give us all the details on what you’re looking for. In your email to us include your name & contact information, the program or personal training you are interested in finding a partner, your availability for training, etc. It’s that simple!
We also encourage you to let us know if you’re looking for someone to carpool to/from the studio for classes, training, etc. and if you want to “live the lifestyle” outside of the studio with a fitness buddy for outdoor activities like running, power walking, hiking, dog walking, etc.
REGISTER FOR BUDDY FITNESS info@taylordbodies.com
So what are you waiting for? Buddy Fitness is here for you.
We are a co-ed studio with fitness services open to everyone, all fitness levels, from beginner to advanced, health/body challenged, sports specific, and everything in-between. Our Team of trainers & instructors offer a variety of fun, personalized, results-oriented services. We listen to your body and its unique needs and provide services that get results.
Our consultations, assessments and nutrition services round out our “lifestyle” services bringing together all the components of a healthy lifestyle to help YOU get healthy, fit and living your best life. Come join our trained professionals to REBUILD your body, RECHARGE your energy, REVITALIZE your life, RENEW and REDISCOVER yourself.
Unsure which program is for you? Schedule a lifestyle consultation.
Consultation & Assessments: we offer a lifestyle consultation & several body assessment options to fully understand your health, your body, your lifestyle & your goals. We can then help you taylor your goals & recommend the BEST options for you. Click here for our January 2012 promotions
Scheduled Fitness Classes & new HIIT TO FIT™ Circuit: Our Team of trainers/instructors offer a variety of fun, high-energy, results-oriented, motivating fitness classes… there’s something for everyone. All classes are co-ed and open to all fitness levels, unless otherwise noted. Classes are designed to have you work at your own fitness level/pace, challenge you and have lots of fun. Classes are small (max. 10 for most classes) allowing our trainers/instructors to give you more personal attention, to help you get the most from every class. Click here for our January 2012 promotions
Personal Training: you can do it all with the help of a Taylor’d Bodies Personal Trainer. Let’s see what you can really do with your training… and your body! From beginner to advanced, sport-specific, and everything in-between. Our Team of certified Personal Trainers is exceptional at what they do and can help you reach all your health, fitness & body change goals. We will motivate, challenge and encourage you to give it your best effort each time you train with taylor’d results-oriented programs to help you reach your goals. Click here for our January 2012 promotions
Pilates & Yoga: we offer Mat Pilates and Hatha Yoga classes and private Personal Training for both Pilates & Yoga. Our certified Pilates and Yoga trainers/instructors bring the best from their related fields offering taylor’d programs and fun, motivating classes to our clients.
Nutrition Services: “The journey to good health begins on the inside…it begins with nutrition.” Our Holistic Nutritionist can help you on your journey to good health. She can help you make dietary and lifestyle choices that can offer significant and life-changing effects on the quality of your life. And our Nutritionist brings a special interest in food allergies, digestive disorders, adrenal exhaustion, and toxic overload. Personalized programs are designed from looking at the whole body, not just food. “Let food be thy medicine, thy medicine shall be thy food.” – Hippocrates. Click here for our January 2012 promotions
Seminars & Workshops: Exciting details coming soon
Buddy Fitness: Want to increase accountability and results with your training? Want to have fun and maybe bring out your competitive side? Want to save $$$ ? Taylor’d Bodies introduces Buddy Fitness. If you are interested in finding a partner (or small group) to do one of our services …