Taylor'd Bodies

What Body Rebuild Program™ for Women participants are saying:

"I began the program with reasonable expectations; some weight loss, some toning, as well as gaining any knowledge about food, nutrition, health, etc. This program surpasses my every expectation. I lost weight, toned up, was motivated to exercise for a minimum of 3 to 4 times a week for a minimum of 45 minutes. I learned a lot about general health, healthy eating - now eating 6 small, balanced meals a day. I never feel hungry and my obsession with food has diminished tremendously. My body image has improved to the point where I will wear sleeveless shirts and shorts. My body shape has really changed - I am stronger, toned and I feel fabulous. The structure of the program allowed me to gradually make significant changes in my life without a lot of pressure. With the slow changes, my new healthy lifestyle has been easy to embrace" Kelly

"On my wish list I wanted to become a smaller body size, to be stronger, to be lean and to have a lifestyle of no more yo-yo diets. And I have in 16 weeks accomplished my dreams. Thank you for showing me how." Eira

"I am very pleased. While my initial results are minor compared to others, the inches off, the weight loss, the toning of the stomach and arms have been noticed and remarked on so often recently - it's hard not to gloat! Someone said, "Why do you look younger?" I think my health is much improved and it shows in my skin. I have energy now! Your program helped to bring all the bits of information I had accumulated into a cohesive eating plan with full explanations. I am starting to live for the present moment while looking forward to my future. I feel as if I can try anything now." Debbie

"Penny you have made a real difference in my life and my family's life. I learned so much about nutrition and fitness and living a healthy lifestyle and my family is also reaping the benefits of that learning. It is obvious that you are devoted to the cause of educating women about living long and healthy lives. I couldn't be more impressed with your program. I learned so much in a short time and we covered such a broad range of topics. You truly are making a difference in this world Penny, one person at a time." Angela

"When I registered for the Body Rebuild Program my goal was to just lose weight. I was tired of going on diets and only losing "the battle of the bulge". My results…WOW! At the end of the program, to my surprise, the biggest change in me can't be measured by a number on a scale. I feel great! I've given up the scale and really learned to listen to my body. I now have the right tools and a plan to live a healthy life. I am stronger, more energetic and better able to deal with the stresses in life. Penny is an amazing trainer/instructor. She is knowledgeable, thorough, and is a great motivator! She shares openly and unreservedly of herself. The Body Rebuild Program small group environment is friendly and supportive. I especially enjoyed our open group discussions. The Body Rebuild Program is a gift. I am glad I took the time to invest in my health and well-being. I highly recommend Penny and the Body Rebuild Program. Thank you!" Karen

"After years of exercising sporadically, I finally realized that I needed more than another club membership. I needed an eating plan - a new long-term diet - that I could live with for the rest of my life. I didn't want to measure or weigh my foods. The Body Rebuild Program for Women provided guidelines and support as I learned how my body was using the calories I gave it, taught me how to make simple changes that provided immediate results, and taught me how to exercise so that I would want to continue. There were other benefits to the program - understanding stress, vitamins and cancer precautions were just a few. I feel the small group atmosphere provided a safe place to share my struggles and successes. I really feel like the changes I made during the program are changes I can "live with". Shauna

"I have really appreciated the span of topics and depth of content contained in the program. I feel I have learned a lot about how to get and stay healthy." Linda

What Extreme Program participants are saying:

"Wow! What a change in my fitness and energy levels. I actually like to exercise now. I've learned to release limitations I put on myself, push harder, and go for more. I am strong, more powerful and in control. Losing the pounds and especially the inches feel great! I've never been in such excellent shape. Penny is a superb trainer and a wonderful resource. With her assistance, I have been able to incorporate what I learned on the Extreme Program into my daily life. I highly recommend Penny Taylor and the Taylor'd Bodies Extreme Program." Karen

"The Extreme Program taught me how I could change the shape of my body with regular exercise and a healthy eating plan. The results were much better than I had hoped to achieve. The workouts were challenging and I found out how strong I really am. Not only has my body become stronger, but I have more confidence in myself. I am better able to deal with everyday stresses because I am more fit and in control of my life. My knowledge and awareness of health and fitness has increase due to Penny's knowledge and guidance. I would recommend this program to anyone who wants to kick start their body. The time, effort, and results are definitely worth the journey!" Lori

"I DID IT!!!!! While the outer results are measured by fewer inches, centimeters, pounds and kilos, the inner results are MORE - more self confidence, more knowledge and faaaaaaaaaaar more energy. Through "the pain of progress" I AM A TAYLOR'D BODY and the journey continues…thanks Penny." Barbara

"The results that I achieved while participating in the Extreme Body Rebuild Program were sensational. The program really delivers! If you are willing to fully commit yourself, mind and body to 12 weeks of change, you too will get results. Penny is very personable and knowledgeable. She pushes you to your personal limit every time you train with her. I felt comfortable working with her and looked forward to our training sessions each week. I not only increased my strength and endurance, I also gained more confidence and self esteem. Participating in the Extreme Program was a purely positive experience and I recommend it to anyone who wants to change their life and get healthy!" Lisa

"I want to thank you for showing me the scale is not the most important part of good health. For the first time in my 48 years, I have muscles! It is very exciting to realize that I can rebuild and reshape my body through exercise. I still have a lot of work to do to reach my personal goals but now I know it is possible. I thank you for your dedication to your work and want you to know that I appreciate all you have done for me over the last 12 weeks. Not once did I experience pain after a workout with you. I know you love your work, it shows. Here's to many years of working out!! (in your studio, of course). Thank you again." Sally

"It is hard to express just how much this program improved my life. I joined to learn how I could lost weight and get fit without the vicious cycle of dieting, exercise and injury. To say that I exceeded my expectations would be an understatement. I lost an amazing amount of weight but more importantly, thanks to you, I gained a new outlook on exercise and eating and have been easily able to incorporate both into my lifestyle. The journal, meal plan sheets and fitness training calendar made it all so easy; and I still use them today. I have learnt that I can eat properly, lose weight and not count carbs, points or calories. The program was an amazing experience and I still cannot believe the difference between my before and after self!" Rena